Anti-Procrastination [Notion Template]

If you're like most people, you've probably struggled with procrastination at some point in your life.

Maybe you have a hard time getting started on a project, or maybe you find yourself constantly distracted by social media or other things when you're supposed to be working.

Whatever the case may be, procrastination can be a major obstacle to achieving your goals and living your best life.

That's where the anti-procrastination template comes in.

This template is designed to help you break free from the cycle of procrastination and start making progress on the things that matter most to you. It consists of four sections: tasks, habits, goals, and journal.

Tasks

The first section of the template is dedicated to tasks. This is where you'll list out all of the things that you need to get done in order to achieve your goals. It could be anything from finishing a report for work to cleaning out your closet. The key is to be specific and realistic about what you can accomplish in a given day or week.

Once you've listed out your tasks, you can start to prioritize them based on urgency or importance. You can also break them down into smaller steps if they seem overwhelming. The goal here is to create a clear roadmap for yourself so that you know exactly what you need to do and when.

Habits

The second section of the template is all about habits. This is where you'll identify the behaviors and routines that you want to establish in order to support your goals. For example, if your goal is to exercise more, you might list out a daily habit of going for a walk or doing some yoga.

The key to habits is to make them small and achievable. You don't want to try to overhaul your entire life overnight. Instead, focus on one or two key habits that will have the biggest impact on your life and work on establishing them consistently.

Goals

The third section of the template is dedicated to goals. This is where you'll identify the big-picture things that you want to achieve in your life. They could be related to your career, your health, your relationships, or anything else that's important to you.

The key to goals is to make them specific and measurable. Instead of saying "I want to be healthier," you might say "I want to lose 10 pounds in the next three months." This will give you a clear target to work towards and help you stay motivated.

Journal

The final section of the template is for journaling. This is where you can write down your thoughts and reflections on your progress. You can use this space to celebrate your successes, reflect on your challenges, and identify areas where you need to improve.

The key to journaling is, to be honest, and reflective. Don't just write down what you think you should be feeling or thinking. Instead, be authentic and use this space to connect with yourself on a deeper level.

Start making progress

The anti-procrastination template is a powerful tool for anyone who wants to overcome procrastination and start making progress on their goals. By breaking down your tasks, establishing habits, setting goals, and journaling your progress, you'll be able to create a clear roadmap for yourself and stay motivated along the way. So if you're ready to stop procrastinating and start living your best life, give this template a try and see what it can do for you!